Get energized for your upcoming work out and try some of our favorite recipes in a 26oz or 16oz Ice Shaker bottle. Smoothies and other shakes are a great to consume before a work out because they are filling and extremely nutritious at the same time. Because they are blended, they are also easy to digest, making the turnaround quick so you can get to training and convert that useful energy. Most pre workout protein shake recipes will benefit from adding vegetables as well, such as spinach or kale. This adds extra nutrition but won’t alter the already sweet and refreshing taste of the shake.
The Orange Julius Shake:
1 scoop of 5Pro Nutrition Vanilla Protein
1 cup of milk
1 ½ cups of fresh orange juice
A handful of ice
1 teaspoon of sugar or sugar substitute
The Chocolate-Banana Breakfast Shake:
1 scoop of 5Pro Nutrition Chocolate Protein
1 ripe, mashed banana
1 package of instant breakfast mix
2 cups of milk
A handful of ice
The Cinnamon Roll:
1 scoop of 5PRO Nutrition Vanilla Protein
¼ teaspoon cinnamon
¼ teaspoon vanilla
1-2 tablespoons instant vanilla pudding mix
1 ½ cup of milk
A handful of ice
Peanut Butter Cup:
1 scoop of 5Pro Nutrition Chocolate Protein
1 tablespoon natural peanut butter
1 cup of milk
Egg white from 1 egg
2 tablespoons hazelnut creamer
The Caffeinator:
2 scoops of Protein Coffee Co. Vanilla Protein
1 ½ cups of skim milk
1 cup of water
A handful of ice
Feel free to substitute all milks with whichever version fits your diet, whether it’s whole, skim, almond, hemp, or even water. Hemp hearts, chia seeds, and flax seeds are other additions that add nutrition and density without altering any of the flavor. Whatever additions or substitutions you choose, you’ll have a pre-workout shake that is high in nutrition and always cold and fresh in the best shaker bottle on the planet.
