Best Ways to Lose Body Fat in 2023
When it comes to losing body fat, there is a lot you can do. In this article, we're going to cover some of the best ways to lose body fat in 2023, basic healthy lifestyle choices you should be maki...
How Many Rest Days Should You Take Each Week?
It's generally recommended to take one or two days of rest per week when working out, to allow your body time to recover and avoid injury. However, the exact number of rest days will depend on your...
Can Too Much Cardio Kill Your Muscle Gains?
Excessive cardio can negatively impact muscle gains if it is not properly balanced with strength training and adequate protein intake. Cardio can burn calories and increase muscle endurance, but it...
Best Supplements for Weight Loss
Losing weight is a common goal for both men and women, especially right after the new year. One of the most popular new year resolutions every year is to lose weight. However, sometimes losing weig...
What Does Creatine Actually Do?
Creatine is a naturally occurring compound found in small amounts of certain foods, such as red meat, and is also available as a dietary supplement. When taken as a supplement, it can increase leve...
Role of Proper Hydration When Muscle Building
When it comes to muscle building, staying hydrated is extremely important. In this article, we will go over ways to stay properly hydrated, how to know when you're dehydrated, and why proper hydrat...
Top Tips to Stay Motivated in Your Fitness Journey
Staying motivated in your fitness journey is no easy task. Year after year, people struggle to stay on track with their resolutions. While we start our fitness journey with the best intentions, kee...
How Much Protein Do You Need to Build Muscle?
In this article, we’ll be covering the basics of protein. After reading this, you should have a better idea of how much protein you need to build muscle or maintain while trying to lose weight. We’...