What is Electronic Muscle Stimulation (Stim) and Should I be Using It?!
The good ol' Stim & Ice If you are an athlete and have had some kind of muscle stain or pull then you have probably used stim & ice. I was first introduce to stim & ice when I was play...
Does Your Apparel Make a Difference?
Performance apparel, also called "Sportswear" or "Activewear" has gained enormous popularity in the last decade. So why has the category which traditionally has been reserved for competitive athle...
Should You Be Eating Spicy Food?! (This might change your mind!)
I was born and raised in Buffalo, NY - The chicken wing capital of the world. And yes, They are called chicken wings in Buffalo (not buffalo wings). So you would probably just assume that I love ...
Best Fruits and Vegetables to Mix with Protein Powder
Drinking a protein shake is one of the best ways to monitor your calorie intake and ensure that you get sufficient amounts of proteins in your diet. In your quest to find the best unflavored protei...
Top 7 Healthy On The Go Snacks
When we are hungry, it's so easy to grab the first thing that you see. A lot of times it doesn't matter if it's healthy of unhealthy, you are going to eat it. So instead of keeping junk food layi...
We are living through a time that you may never experience again. The nation is on lock down, social distancing is in full effect and many people are being forced to stay at home. With businesses...
4 Tips to Eat Clean While Travelling
It's easy to do...NO, I certainly don't mean eating clean while travelling. It's easy to lose your discipline when it comes to diet while on the road. Whether you're travelling for work or play, t...
Workout Wednesday: Full Chest Building Workout
Today, we are launching our Ice Shaker Workout Wednesday series! Every Wednesday we will be posting a new, full workout targeting a specific muscle group or groups. We will be posting here on ou...
Chris Gronkowski - 1 Week Shred May 28th through June 3rd, 2019
After Partying the last two weekends and crushing all the food in sight, It's time to put an end to it. And there is no better way to squash a couple of bad habits than a 1 week shred. It's a grea...