Many people go to the gym and just hop right onto a machine or hit the weight rack without any sort of warm up or stretching routine. Most do not truly understand the value of warm-up/stretching...
Ice Shaker Travel Tip: The Airport Shake
We all know that traveling can be tough on our diet, because it's oh-so-easy to grab a few chocolate glazed from the airport Dunkin Donuts...but with your Ice Shaker in hand you can easily keep up...
4 Tips to Get your New Year's Fitness Resolutions Back on Track
February starts the "New, New Year" - So you made the decision to make your health a priority in 2019. Eating clean, exercising regularly, getting enough sleep, etc. It all sounded great heading...
Whey protein is one of the most common powders to add to protein shakes because it’s high in protein and quickly digested by our bodies. Whey protein shakes are most commonly ingested before or af...
Benefits of Fish Oil Supplements for Bodybuilding
Of course, bodybuilders must maintain a careful diet and stick to a strict exercise routine if they want to achieve their goals. But, supplements and vitamins can provide additional health benefit...
Personal Weight Loss Journeys to Watch: 8 Inspiring YouTube Channels
Are you looking for a healthy and effective way to drop extra pounds? You’re not alone! With the rising popularity of health crazes and fitness workout plans, there are thousands of people around...
Chris Gronkowski's Six Pack Attack Laundromat Ab Workout
Looking to get some washboard abs but don't know where to start? Look no further...
Taking a Closer Look: How Does Protein Powder Really Work?
Everyone from amateur bodybuilders to professional fitness experts seems to talk a lot about the importance and benefits of protein powder and drinking protein shakes. But how do these drinks act...
Can Intermittent Fasting Build Muscle?
It seems as though new dieting fads and fasting crazes are popping up every week, but do any of these regimens actually work? Intermittent fasting is one of the latest trends to gain attention in ...