So what is the difference between whey isolate and whey concentrate protein?
What is whey?
Whey is the bi-product you get when making cheese. Yes this is actually the waste product for cheese makers. Once you remove the water and casein content, you are left with whey protein.
Whey protein concentrate is possibly the world's most popular sports supplement today.
Whey protein is considered a complete protein as it contains all 9 essential amino acids and is low in lactose content. Whey protein is widely considered to be the most efficient and economical form of protein for the body to digest and use. Whey protein concentrate is micro-filtered to produce ultra pure protein. This process ensures that the protein stays intact and as pure as it can be. It also allows the powder to mix easily in a
shaker bottle and achieve a creamy and smooth blend, leaving you the perfect protein shake. Whey protein concentrate is rich in both
BCAA's and
glutamine making it an ideal protein to help build muscle and help with recovery.
So What Is Whey Protein Isolate Then?
The protein content of whey protein isolate has a protein content of around 90%. Compare this to whey protein concentrate that has a protein content of around 80% and you will start to see why the price is more for isolate. This increase in protein content in whey isolate is because whey protein isolate undergoes a process called Cross-Flow Micro-filtration. This separates the protein from fat, cholesterol and lactose. Whey protein isolate is believed to have less fat, cholesterol, lactose, carbohydrates and calories than most other proteins. For this reason it is a common choice for those looking to maintain low levels of body fat but still get the required amount of protein to help their muscles repair and recover.
Whey Concentrate Vs Whey Isolate
So is the isolate worth the extra price? That's a question that only you can answer. Many body builders will use isolate at the end of their training to get into the perfect show shape. When asked why they don't always use isolate, lots of bodybuilders will answer that the price is not worth the results.
Ice Shaker's pick for most well rounded, all natural protein supplement is 5Pro Nutrition All Natural Whey. You don't have to choose between whey isolate and whey concentrate protein because 5Pro All Natural Whey features a blend of both. It is a perfectly balanced mixture that helps balance fat, cholesterol, and carbohydrates while keeping calorie count low. Full transparency labeling ensure that you know exactly what you are putting into your body. You will not find any artificial dyes, sweeteners, or fillers in 5Pro All Natural Whey.
Get yours here.
