When you're looking for some serious results, this is the perfect blender free drink for your Ice Shaker cup.  This shake is packed with protein, BCAAs, flavor and will help your muscles grow! Put your stainless steel protein shaker to use and det gronked!

INGREDIENTS:

1 Cup Skim Milk or Almond Milk
1 Pasteurized Egg White
1 tbsp PBfit Powdered Peanut Butter
1 Scoop Chocolate Whey Protein
1 Scoop Creatine
1 Scoop of MuscleTech Hazelnut Amino Boast Coffee Additive 

Calories: 277, Fat: 2.45g, Carbs: 17.2g, Protein: 35.8g 

DIRECTIONS:

Put all ingredients into Ice Shaker bottle and hand shake until blended.