Am I Drinking Enough Water? | Ice Shaker
Am I Drinking Enough Water? Water, water, and more water! Athlete or non-athlete, young or old, big or small - we’re all told all the time to drink more water. But do you honestly know and understa...
Meal Replacements & Protein Powders. What's The Point?
WHAT’S THE POINT OF MEAL REPLACEMENT BARS AND POWDERS? Put simply, meal replacements were a quick and easy way for athletes to pack-on needed calories and nutrition. Typically much faster to make a...
Build Muscle At Home: A How-To Guide
7 Minute Read We know that not everyone has access to, or wants to go to a traditional gym or fitness facility. In those cases, many are under the impression that you cannot build lean muscle with ...
Maybe you have heard some of these and maybe you have even believed some of them. Here are 5 of the top fitness myths and misconceptions out there. We're here to set the record straight and help ...
Being healthy isn't just about being in good physical shape. One's sense of overall well being is just as much mental as it is physical. In this article, we break down 5 of the most common things...
Protein Shakes for Breakfast: Dos and Don’ts
In-Blog Bonus: Find the coupon code in this article & get 10% off your next order. Often marketed towards athletes and bodybuilders, protein shakes can actually benefit anyone with an active l...
5 Reasons People Give Up on Their Fitness Resolutions (And How to Overcome Them)
Did you know that the last two weeks in January are when people are most likely to give up on their New Years fitness resolutions? There are MANY reasons why people "throw in the towel" and aband...
5 Tips To Curb Hunger (And take control of your weight)
Take Control in 2021! Hey Ice Fam! It’s that most wonderful time of the year where resolutions are made and weight loss ads are everywhere you turn. “Lose 5 pounds in 5 seconds” or “Drink this and...
Want to Start Eating Healthy? Then You Might Want To Watch What You Drink First
Is your beverage intake ruining your diet? Credit: Unsplash We all know that exercise and nutrition go hand-in-hand, which is why people will often make some dietary changes as they're starting ...