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7 benefits of exercising you probably don't know about.

You presumably have an good sense that exercise is beneficial for you—and you've likely heard that it's "good for the heart." But in the event that you're like most others, you may lack motivation to start to sweat with any consistency. Just 20% of Americans get the prescribed 150 minutes of exercise and cardiovascular physical activity every week, the greater part of all children in America report doing no activity at all, and 80.2 million Americans over age 6 are completely dormant.

That is terrible news, however rising proof demonstrates that there are a lot of convincing motivations to begin moving at any age and regardless of the possibility that you're sick or pregnant. There is no pill that achieves what exercise can do and if there was it would be extremely expensive.



1. Exercise is incredible for your mind.

It's connected to less melancholy, better memory and quicker learning. Exercising is the most ideal approach to avert or defer the onset of Alzheimer's ailment, a noteworthy dread for some Americans.

Researchers don't know precisely why exercising changes the structure and capacity of the mind, yet it's a region of dynamic research. Up until this point, they've discovered that activity enhances the blood stream to the cerebrum, nourishing the development of fresh recruited vessels and even new brain cells, on account of the protein BDNF (Brain inferred neurotrophic factor). BDNF triggers the development of new neurons and enables repair and shields the brain cells from degeneration. 

2. You may get more joyful.

Innumerable investigations demonstrate that all sorts of activity, from strolling to cycling, improve individuals joy and can even assuage manifestations of discouragement. Exercise triggers the arrival of chemicals in the mind—serotonin, norepinephrine, endorphins, dopamine—that dull agony, help inclination and diminishes stress

3. It may make you age slower.

Exercise has appeared to protract life expectancy by as much as five years. A new investigation proposes that exercise may slow the maturing of cells. As people get older and their cells partition again and again, their telomeres—the defensive tops on the finish of chromosomes—get shorter. To perceive how exercise influences telomeres, analysts took a muscle biopsy and blood tests from 10 solid individuals prior and then afterward a 45-minute ride on a stationary bike. They found that activity expanded levels of a particle that ensures telomeres, at last moderating how rapidly they abbreviate after some time. Exercise, at that point, seems to moderate maturing at the cell level.

4. It'll improve your skin's look.

Vigorous exercise revs up the blood stream to the skin, conveying oxygen and supplements that enhance skin wellbeing and even enable injuries to recuperate speedier. That is the reason when individuals have wounds, they ought to move as fast as possible—not exclusively to ensure the muscle doesn't decay, however to ensure there's great blood stream to the skin,

5. Astounding things can occur in only a couple of minutes.

Developing examination recommends that it doesn't take much development to get the advantages. A 10-minute exercise could be just as effective as a 50 minute workout.  When tested over a 3 month period, a 10 minute intense all out workout was just as effective as a 50 minute less intense workout session.

6. It can enable you to recoup from a noteworthy sickness.

Exercise can be fitting for individuals with various constant conditions, from Type 2 diabetes to heart conditions. That is new considering, in light of the fact that for quite a long time, individuals with specific ailments were prompted not to work out. Presently researchers realize that significantly more individuals can and should work out. A current investigation of more than 300 clinical trials found that for individuals recuperating from a stroke, exercise was significantly more powerful at helping them restore.


7. Your fat cells will contract.

The body utilizes the two starches and fats as vitality sources. Be that as it may, after steady high-impact exercise, the body shows signs of improvement at consuming fat, which requires a ton of oxygen to change over it into vitality. One of the advantages of activity exercising is that our cardiovascular framework improves at conveying oxygen, so we can use more fat as a vitality source.

Ready to hit the gym and get some solid workouts in?  Don't forget to pick up your workout bottles today!  

 

Workout Bottles Are Not Created Equal!

Ice Shaker offers the best workout bottles

Hydration is a must when it comes to fitness. Good workout bottles will keep your water cold and easily accessible, so you'll be able to feel your absolute best while you exercise. The Ice Shaker features some of the newest technologies and now come in 3 colors: Stainless steel, black and pink!

workout bottles

 

1. Vacuum Insulation

The ice shakers vacuum insulation technology is what separates the ice shaker from other stainless steel shakers on the market.  The insulation is created by sucking the air out from between the two walls of stainless steel creating a vacuum.  Heat and cold is not able to transfer from the inside of the bottle to the outside of the bottle, so you don't have to worry about cold wet hands! The Ice Shaker will hold ice for over 30 hours in a 75 degree room!  Don't get stuck drinking warm water at the gym, get you an Ice Shaker today!

2. Kitchen Grade Stainless Steel

The Ice Shaker Cup is made of a kitchen grade 18/8 stainless steel.  This is the same kind of stainless steel that is used to make spoons and forks and is ideal for kitchenware and protein shakers as it does not absorb odor!  Now the protein will still smell if you leave it in your cup for days, but the smell won't be absorbed into the stainless steel bottle.  You might as well say good bye to your smelly plastic workout bottles now! 

3. Double Wall

The double wall construction is what allows all the magic to happen with the Ice Shaker cup.  The two walls add insulation but also allow for the vacuum seal to be created between the walls.  

4.  Tapered Bottle Design

The tapered bottle design makes filling and cleaning the Ice Shaker easy!  No need for specialty brushes to clean your bottle or funnels to fill your bottle without making a mess.  The tapered Ice Shaker bottle fits into all standard cup holders.

5. Classic Pop Top Lid 

The pop top lid makes your favorite workout drink at the gym easily accessible.  No need to waste time twisting the top, easily open and close the Ice Shaker bottle in seconds! 

 

 

 

Refilled Plastic Water Bottles May Have More Germs Than Your Toilet Seat

It's a water bottle. But it could be a bacteria bottle too.

We know that pretty much everything gets covered in fecal matter especially your iPhone, your toothbrush, your shoes, the weights at the gym...

So it's not shocking that reusable water bottles, left unwashed, can become a breeding ground for bacteria and a safe haven for poop particles. Whether screw top or squeeze, bottles that go days between cleanings can leave us gulping down germs with every drink.

An analysis last year from New Jersey-based EmLab P&K, an environmental testing company, found liquid carrying bottles carrying an average of more than 300,000 colony-forming units of bacteria per square centimeter.

 That's roughly six times the quantity of such bacteria found on pet water bowls, the study said, and just slightly less than on the toothbrush holder sitting unwashed near your dirty toilet.

For the study, conducted for the site TreadmillReviews.net, researchers swabbed 12 water bottles used by athletes that have not been cleaned in a week. They used different types of bottles: Three squeeze top, three slide top, three screw top and three straw top.

The EmLab P&K study isn't peer reviewed, but its findings are bolstered by comments from Charles Gerba, the renowned Univ. of Arizona professor better known as "Dr. Germ." 

"Your hands may pick up viruses from touching various surfaces, which then get transferred to the bottle and eventually to your mouth," Gerba told Shape.

Your mouth contains bacteria that can get into your bottle via backwash, but as Gerba told Self, your own germs that were already in your mouth won't harm you. New germs can, though. Those can come from sharing a bottle with another person, or from touching something gross — say, fitness equipment at the gym with fecal matter on it — and then opening your bottle.

Slide-top bottles in the study were by far the dirtiest, carrying some 933,000 colony forming units per square centimeter. Straw-bottles only carried a mere 25.4 units per square centimeter. 

Stainless steel bottles, like the kitchen grade stainless steel Ice Shaker Cup, are naturally anti-bacterial and don't develop germ-harboring cracks, making them perhaps your best bet for a clean water bottle or protein shaker cup.

To clean them, Hand-wash your bottle by filling it halfway with hot water and adding unscented dish soap. After a few minutes, rinse the soapy water completely away using warm water.