What is Electronic Muscle Stimulation (Stim) and Should I be Using It?!
The good ol' Stim & Ice If you are an athlete and have had some kind of muscle stain or pull then you have probably used stim & ice. I was first introduce to stim & ice when I was play...
Does Your Apparel Make a Difference?
Performance apparel, also called "Sportswear" or "Activewear" has gained enormous popularity in the last decade. So why has the category which traditionally has been reserved for competitive athle...
Should You Be Eating Spicy Food?! (This might change your mind!)
I was born and raised in Buffalo, NY - The chicken wing capital of the world. And yes, They are called chicken wings in Buffalo (not buffalo wings). So you would probably just assume that I love ...
Best Fruits and Vegetables to Mix with Protein Powder
Drinking a protein shake is one of the best ways to monitor your calorie intake and ensure that you get sufficient amounts of proteins in your diet. In your quest to find the best unflavored protei...
Top 7 Healthy On The Go Snacks
When we are hungry, it's so easy to grab the first thing that you see. A lot of times it doesn't matter if it's healthy of unhealthy, you are going to eat it. So instead of keeping junk food layi...
The Tropical Tornado: Power Through Your Day
The Tropical Tornado Need help staying focused during your mornings? Or, maybe you begin to feel a little sluggish mid-afternoon. Either way, we've got you covered with this vitamin packed, protein...
We are living through a time that you may never experience again. The nation is on lock down, social distancing is in full effect and many people are being forced to stay at home. With businesses...
4 Tips to Eat Clean While Travelling
It's easy to do...NO, I certainly don't mean eating clean while travelling. It's easy to lose your discipline when it comes to diet while on the road. Whether you're travelling for work or play, t...
Ice Shaker Partners with The Vitamin Shoppe
Even though we are only 9 days into the new year, big things are happening at Ice Shaker making it easier than ever to get your hands on the best insulated bottle on the planet! We are proud to a...