The #1 Golf Gift of 2018 (Give a gift he will actually use!)
These golf gifts will be the best gift you give to a golfer. Do you know someone that loves to golf and you want to get them an awesome gift? Golf balls always work, until they hit them all into t...
The Best Tailgating Gear For 2017
College football has started and the NFL preseason is on the way. This is the perfect time to gear up for your first tailgate and make sure you have everything you need for an epic time. For man...
So you just started hitting the gym and you have noticed that everyone at the gym is carrying around shaker bottles. As you start hitting the weights more and more you may want to take supplements...
One Week Shred Challenge! MOTIVATION
Fit Fam! I started thinking about how much I procrastinate following through with that horrible four letter word..DIET. Who the hell likes to diet? NOT ME! As much as I hate it I know that a c...
Looking for the perfect shaker bottle? Not all shaker bottles are created equal, well at least not anymore. For years shaker bottles were all the same, a cheap plastic uninsulated bottle that wou...
1 Week Shred - Can you last a week?!
My 1 week shred The hardest part about working out is knowing what to do and knowing what to eat. So here we go, I took the time to write down everything I do for a week straight from working out ...
Anyone that hits the gym has heard about a shaker bottle and Whey protein powder. Everyone knows that it will help build muscle and that the best time to drink it is after a workout. But what ex...
7 benefits of exercising you probably don't know about.
You presumably have an good sense that exercise is beneficial for you—and you've likely heard that it's "good for the heart." But in the event that you're like most others, you may lack motivation ...
Workout Bottles Are Not Created Equal!
Ice Shaker offers the best workout bottles Hydration is a must when it comes to fitness. Good workout bottles will keep your water cold and easily accessible, so you'll be able to feel your absolut...