Ice Shaker-The Ultimate Bottle?
We get it, there are a TON of stainless steel bottles and tumblers available to consumers these days. Which is why you may be asking yourself "How is Ice Shaker any different?". It's a fair quest...
How to Use Protein Powder for Weight Loss – The Ultimate Guide
Now that the new year is underway, many people make it a goal to start a new exercise regimen and consume a healthier diet to help lose weight. For the best results, you need to practice a combin...
5 Great Tasting Protein Shakes
Get energized for your upcoming work out and try some of our favorite recipes in a 26oz or 16oz Ice Shaker bottle. Smoothies and other shakes are a great to consume before a work out because they...
How Many Calories Should You Be Consuming?
The question of how many calories you should be consuming depends on what your weight goals are. Of course someone trying to gain weight will need to consume more calories than an individual tryi...
The Difference Between Whey Isolate and Whey Concentrate Protein
So what is the difference between whey isolate and whey concentrate protein? What is whey? Whey is the bi-product you get when making cheese. Yes this is actually the waste product for chee...
Are you Drinking Enough Water?
Water makes up about 60 percent of our body weight. It is vital for virtually every function in the human body! It helps to regulate our body temperature, maintain proper blood circulation, trans...
Many people go to the gym and just hop right onto a machine or hit the weight rack without any sort of warm up or stretching routine. Most do not truly understand the value of warm-up/stretching...
Ice Shaker Travel Tip: The Airport Shake
We all know that traveling can be tough on our diet, because it's oh-so-easy to grab a few chocolate glazed from the airport Dunkin Donuts...but with your Ice Shaker in hand you can easily keep up...
4 Tips to Get your New Year's Fitness Resolutions Back on Track
February starts the "New, New Year" - So you made the decision to make your health a priority in 2019. Eating clean, exercising regularly, getting enough sleep, etc. It all sounded great heading...